Women's Health Physiotherapy

A woman's body goes through many changes throughout life from pregnancy and birth and beyond. These changes can sometimes lead to pain, pelvic floor problems, changes in bladder or bowel function, or difficulties returning to exercise and everyday activities.

At Core Physiotherapy, we provide compassionate, evidence informed Women's Health Physiotherapy in a safe, supportive and confidential environment.

We understand that discussing pelvic health, pregnancy or bladder symptoms can feel difficult, which is why we take the time to listen, understand your concerns and develop a treatment plan that's completely tailored to you.

Specialist Women's Health Physiotherapy for Every Stage of Life

Our approach combines a holistic approach to physiotherapy, pelvic floor rehabilitation, exercise therapy, education and holistic care to help you regain confidence in your body.

Whether you're preparing for birth, recovering after having a baby, or managing bladder symptoms, we're here to support you every step of the way.

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How Can Women's Health Physiotherapy Help?

Women's Health Physiotherapy focuses on the muscles, joints, connective tissues and pelvic floor that support your body throughout every stage of life.

Treatment can help with:

Pregnancy-related aches and pains
Pelvic girdle pain
Lower back and pelvic pain
Pelvic floor weakness
Urinary incontinence
Urgency and bladder control problems
Postnatal recovery
Abdominal muscle separation (Diastasis Recti)
Returning to exercise after birth
Scar rehabilitation following Caesarean birth
Perineal recovery
Pelvic pain
Menopause-related musculoskeletal changes
Core weakness and reduced confidence with movement

Our goal is not simply to improve symptoms, but to help you feel stronger, more confident and supported throughout your recovery.

Our Holistic Approach

Looking Beyond the Symptoms

No two women have the same experience.

Whether you're pregnant, recovering after birth, managing bladder symptoms or navigating fertility treatment, your physical, emotional and lifestyle needs are unique.

Our holistic assessment considers:

Your physical symptoms
Pregnancy or birth history
Lifestyle and daily activities
Exercise and movement goals
Work and family life
Sleep and recovery
Previous injuries or surgery
Your personal goals and concerns

We understand that physical recovery is only one part of your wellbeing.

By taking time to understand the whole picture, we can develop treatment that supports your body, your confidence and your quality of life.

What Do We Do?

Personalised Physiotherapy Designed Around You

Your treatment plan is created following a detailed assessment and is tailored to your symptoms, stage of life and individual goals.

Treatment may include:

Hands On Physiotherapy

Where appropriate, hands-on treatment may be used to help reduce discomfort, improve movement and support your rehabilitation.

This may include:
Soft tissue therapy
Joint mobilisation
Pregnancy-specific manual therapy
Scar therapy where appropriate

Hands on treatment is always combined with active rehabilitation to encourage long-term improvement.

Pelvic Floor Rehabilitation

Your pelvic floor plays an important role in bladder control, bowel function, core stability and pelvic organ support.

Assessment and rehabilitation may include:

Pelvic floor muscle training
Breathing and pressure management
Functional strengthening
Core rehabilitation
Education and self-management strategies

Treatment is always delivered respectfully, with informed consent and at a pace that feels comfortable for you.

Exercise Therapy

Exercise programmes are individually prescribed and may focus on:

Core strength
Pelvic floor function
Hip and pelvic stability
Balance and posture
Strength for motherhood
Returning to running or exercise

As your body becomes stronger, your programme progresses with you.

Education & Advice

Understanding what's happening to your body can make recovery feel much less overwhelming.

We'll explain:

Why your symptoms may be occurring
How your body changes during pregnancy and after birth
Safe movement and lifting techniques
Returning to exercise
Bladder Health
Lifestyle strategies that support recovery

Conditions We Can Help With

Prenatal Physiotherapy

Pelvic girdle pain
Back pain
Hip pain
Rib pain
Sciatica
Core and Posture
Birth Preparation

VIEW PRENATAL PHYSIOTHERAPY & TREATMENT

Bladder Incontinence

Urinary incontinence
Stress urinary incontinence
Urgency
Pelvic floor weakness
Core weakness

Postnatal Recovery

Caesarean recovery
Perineal recovery
Scar rehabilitation
Return to exercise
Return to running
Strength rebuilding
Diastasis Recti Management
Pelvic Floor Rehabilitation
Return-to-Exercise Guidance

VIEW POSTNATAL RECOVERY & TREATMENT

Perinatal Physiotherapy

Supporting You Before and After Birth

Pregnancy and childbirth place unique demands on your body.

Whether you're experiencing discomfort during pregnancy or recovering after delivery, physiotherapy can help you move more comfortably and confidently.

Support may include:

Pregnancy-related pelvic girdle pain
Back pain
Hip pain
Rib pain
Pelvic floor preparation
Birth preparation advice
Postnatal recovery
Caesarean recovery
Perineal recovery
Safe return to exercise

Every pregnancy and birth experience is different, so your care is always tailored to your individual needs.

Urinary Incontinence & Bladder Health

You Don't Have to Put Up With Leaks

Urinary leakage is common but it isn't something you should simply accept.

Many women experience bladder symptoms during pregnancy, after childbirth or later in life.

Symptoms may include:

Leaking when coughing, sneezing or laughing
Leakage during running or exercise
Sudden urgency
Frequent trips to the toilet
Difficulty controlling your bladder

Following a detailed assessment, treatment may include:

Pelvic floor muscle rehabilitation
Bladder retraining
Breathing and pressure management
Strength and movement rehabilitation
Lifestyle advice

Our aim is to help improve bladder control while allowing you to confidently return to everyday life, work and exercise.

Returning to Exercise After Pregnancy

Returning to exercise after having a baby is about much more than "getting back into shape."

It's about rebuilding strength, restoring confidence and allowing your body to recover safely.

Rehabilitation may include:

Core rehabilitation
Pelvic floor strengthening
Progressive strength training
Return-to-running assessment
Functional lifting
Exercise progression

Whether you want to walk comfortably, lift your children confidently or train for your next event, we'll help you work towards your goals.

Frequently Asked Questions

Is pelvic floor assessment always internal?

No. Your assessment is tailored to your needs and preferences. If an internal pelvic floor examination is clinically appropriate, it will always be fully explained beforehand, carried out only with your informed consent and you are free to decline at any time.

Can physiotherapy help bladder leakage?

Many women benefit from pelvic floor rehabilitation, bladder retraining, education and tailored exercise programmes. Your treatment will depend on your individual assessment.

When can I start physiotherapy after having a baby?

This depends on your recovery and individual circumstances. Many women benefit from an assessment in the early postnatal period, while others attend later when returning to exercise or if symptoms develop.

Can I bring my baby to my appointment?

Absolutely. We understand that attending appointments with a baby is often part of life, and you're welcome to bring them with you.

How many physiotherapy sessions will I need?

This varies depending on your condition, goals and response to treatment. We'll discuss your treatment plan with you and review your progress as you go.

Is Women's Health Physiotherapy only for pregnancy?

Not at all. Women's Health Physiotherapy supports women through all stages of life, including pelvic health concerns, menopause, musculoskeletal conditions and post-operative recovery.

What should I wear to my appointment?

Wear comfortable clothing that allows you to move freely and enables your physiotherapist to assess the relevant area.

Supporting You Through Every Stage

Helping You Feel Stronger, Healthier & More Confident

Whether you're preparing for birth, recovering after pregnancy, managing pelvic health symptoms or simply wanting to move with greater confidence, we're here to support you.

At Core Physiotherapy, we combine specialist Women's Health Physiotherapy, hands-on treatment, rehabilitation and compassionate holistic care to help you achieve your goals.