Knee Pain

Expert Physiotherapy for Knee Pain

Knee pain can affect almost every part of your day. Walking, climbing stairs, getting up from a chair, running, exercising or simply getting comfortable at night can become difficult when your knee isn't working as it should.

At [Clinic Name], we provide detailed knee assessments and personalised physiotherapy to help identify what may be contributing to your symptoms and build a treatment plan around your goals.

Whether your knee pain followed an injury, developed gradually or has been bothering you for some time, we'll help you understand what's happening and work towards getting you moving confidently again.

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What Causes Knee Pain?

The knee is a complex joint that relies on bones, cartilage, ligaments, tendons and muscles working together.

Knee pain can have many different causes, including injuries, overuse, changes within the joint and problems with strength or movement.

Common knee conditions we treat include:

Knee osteoarthritis
Patellofemoral pain
Meniscus injuries
Anterior cruciate ligament (ACL) injuries
Medial collateral ligament (MCL) injuries
Patellar tendon pain
IT band-related pain
Knee bursitis
Muscle and tendon injuries
Running-related knee pain
Sports injuries

You don't need to know exactly what's causing your knee pain before making an appointment. A thorough assessment can help determine what may be contributing to your symptoms and whether physiotherapy is appropriate.

How Does Knee Pain Affect You?

Knee problems can affect people of all ages and activity levels.

You may notice pain or stiffness when:

Pain when walking or running
Pain going up or down stairs
Discomfort when squatting
Pain getting up from a chair
Swelling around the knee
Stiffness or reduced movement
Clicking, catching or locking
A feeling that your knee may give way
Pain during sport or gym exercises
Difficulty kneeling
Pain after sitting for long periods

The location and behaviour of your symptoms can provide useful information, but several different knee conditions can cause similar symptoms. That's why a detailed assessment is important.

Knee Pain Assessment

Find Out What's Really Going On

Your first appointment is designed to understand not only where your knee hurts, but why.

We'll discuss:

When your knee pain started
Whether there was a specific injury
Where you feel your symptoms
What activities make your pain better or worse
Your work and lifestyle
Your exercise and sporting activities
Previous injuries or surgery
Your goals for recovery

We'll then carry out an appropriate physical assessment.

This may include looking at:

Knee range of movement
Muscle strength
Joint movement
Balance and stability
Walking and functional movement
Hip and ankle function
Squatting, stepping or other relevant movements
Sport-specific movements where appropriate

We'll explain our findings clearly and work with you to develop an appropriate treatment plan.

If your symptoms suggest that you need further investigation, imaging or assessment from another healthcare professional, we'll explain the next steps.

Knee Pain Treatment

A Treatment Plan Built Around You

There isn't one treatment that works for every knee problem.

Your treatment will depend on your symptoms, assessment findings, lifestyle and goals.

Treatment may include:

Exercise Therapy

Specific exercises can improve strength, mobility, balance and control around the knee and lower limb.

Your programme will start at an appropriate level and progress as your knee becomes stronger and more capable.

Strength & Conditioning

Building strength in the quadriceps, hamstrings, glutes and surrounding muscles can help improve your ability to manage everyday and sporting activities.

Manual Therapy

Hands-on techniques may be used where appropriate alongside active rehabilitation to help with symptoms and movement.

Education and Advice

We'll explain what may be contributing to your knee pain and give you practical advice about managing your symptoms.

Activity Modification

You may not need to stop everything you enjoy. We'll help you adjust activities and training loads while maintaining as much appropriate movement as possible.

Return to Sport & Exercise

If your goal is to run, return to the gym or play competitive sport, your rehabilitation can be progressed towards the demands of your chosen activity.

Conditions

Knee Osteoarthritis

Knee osteoarthritis can cause pain, stiffness and changes in how comfortably you move. Symptoms may be more noticeable when walking, climbing stairs, standing up from a chair or after periods of increased activity.

The aim is to help you remain active and maintain the strength and function needed for the activities that matter to you.

Patellofemoral Pain

Patellofemoral pain is commonly felt around or behind the kneecap.

Treatment typically focuses on identifying the factors contributing to your symptoms and gradually improving the strength and capacity of the muscles around the hip and knee.

Your rehabilitation programme will be tailored to your individual needs and activity level.

Meniscus Injuries

The menisci are pieces of cartilage within the knee that help distribute load and contribute to joint stability.

A meniscus problem may occur following a twisting injury or develop gradually over time.

Treatment depends on the nature and severity of the problem. Physiotherapy may involve restoring movement, improving strength and gradually rebuilding your ability to tolerate normal activity.

If your symptoms indicate that further assessment is required, we'll help guide you towards the appropriate care.

Knee Ligament Injuries

Ligament injuries can occur during sport, exercise or accidents.

The ACL, MCL and other knee ligaments can be injured to different degrees, and rehabilitation will depend on the specific injury.

Frequently Asked Questions

How do I know if my knee pain needs physiotherapy?

Physiotherapy can help with many different knee problems. Treatment may focus on improving strength, mobility, movement control, activity tolerance and confidence, depending on the cause of your symptoms.

Do I need a GP referral?

For private physiotherapy, you can generally arrange an appointment directly without a GP referral. If you have private medical insurance, check with your provider as they may have their own requirements.

Can physiotherapy help knee pain?

Yes. Exercise and strengthening are important parts of managing knee osteoarthritis. Physiotherapy can help you develop a programme that improves strength, physical function and confidence with movement.

Can I still exercise with knee pain?

Often, some form of exercise can be continued or adapted. The right approach depends on what's causing your symptoms and how your knee responds to activity. We'll help you find an appropriate level of exercise.

How long does knee pain take to improve?

Recovery varies depending on the cause of the pain, how long you've had symptoms, your general health, activity levels and your response to treatment. Your physiotherapist can give you a more personalised idea after your assessment.

Will I need a scan?

Not necessarily. Many knee problems can be assessed clinically without immediate imaging. If your symptoms suggest that further investigation would be useful, we'll explain why and discuss the appropriate next step.

What should I wear to my appointment?

Wear comfortable clothing that allows you to move freely and allows the physiotherapist to assess the relevant area.

Don't Let Knee Pain Hold You Back

Whether your knee pain is stopping you from running, affecting your work or making everyday activities harder, you don't have to simply put up with it.

At [Clinic Name], we'll assess your symptoms, explain what may be contributing to your problem and create a treatment plan based around your goals.

Whether you want to walk more comfortably, return to the gym, start running again or get back to competitive sport, we're here to help.