Physiotherapy
Pain, injury or reduced movement can affect far more than the area that hurts.
It can change how you work, exercise, sleep, move and enjoy everyday life.
At Core Physiotherapy, we take a personalised and holistic approach to physiotherapy. We look at the whole picture not just where you feel pain to understand what may be contributing to your symptoms and what we can do to help.
Our treatment combines hands-on therapy, exercise, rehabilitation, education and practical advice, tailored to you and your goals.
Whether you're recovering from an injury, managing a long-term condition, returning to sport or simply want to move more comfortably, we're here to help.
Personalised Physiotherapy to Help You Move Better, Feel Stronger &
Live With More Confidence
How Can Physiotherapy Help?
More Than Just Treating Pain
Physiotherapy is about helping you restore movement, improve function and build confidence in your body.
It can help with pain and movement problems affecting your muscles, joints, tendons and other parts of the musculoskeletal system, as well as supporting recovery after injury or surgery.
Physiotherapy may help you:
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Reduce pain and stiffness
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Improve movement and mobility
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Build strength and physical capacity
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Recover from injury
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Improve balance and stability
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Return to exercise and sport
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Manage recurring or long-term problems
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Recover following surgery
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Understand your symptoms
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Feel more confident in your movement
Our aim is not simply to treat the painful area. We want to understand how your symptoms are affecting your life and help you work towards the things that matter to you.
Our Holistic Approach
Treating the Person, Not Just the Problem
Every person is different.
Two people can have similar symptoms but completely different lifestyles, goals, activity levels and reasons for developing their problem.
That's why we look beyond the painful area.
Our assessment considers factors such as:
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Your symptoms and medical history
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Your movement and physical function
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Strength and mobility
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Your work and daily activities
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Exercise and sporting demands
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Previous injuries
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Your lifestyle and activity levels
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Your sleep and recovery
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What matters most to you
The Chartered Society of Physiotherapy describes physiotherapy as taking a whole-person approach that considers lifestyle, while placing the patient at the centre of their care.
We believe your treatment should fit into your life not the other way around.
What Do We Do?
A Combination of Treatment & Rehabilitation
Your physiotherapy programme will be tailored to your individual needs.
Depending on your assessment, we may use a combination of:
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Hands On Physiotherapy
Hands-on treatment can be an important part of physiotherapy where appropriate.
This may include techniques such as soft tissue work, joint mobilisation and other manual techniques to help manage symptoms and support movement.
Hands-on treatment is used alongside active rehabilitation rather than as the only part of your treatment. NHS guidance describes manual therapy as one of the techniques physiotherapists may use alongside exercise, advice and other approaches.
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Exercise Therapy
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We'll prescribe exercises designed around your current ability and goals to help develop:
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Strength
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Mobility
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Balance
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Coordination
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Movement control
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Endurance
As you improve, your programme can be progressed to challenge you appropriately.
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Rehabilitation
Rehabilitation is about gradually rebuilding your ability to do the things you want and need to do.
This could mean:
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Getting back to walking comfortably.
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Returning to work.
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Getting back to the gym.
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Returning to running.
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Playing sport again.
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Recovering following surgery.
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Feeling stronger and more confident in everyday movement.
We'll work with you to establish realistic goals and monitor your progress along the way.
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Advice & Education
Understanding your condition can make a big difference to your recovery.
We'll explain:
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What may be contributing to your symptoms
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What you can do to help yourself
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Which activities may need modifying
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How to manage your symptoms
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How to progress your rehabilitation
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What to expect during your recovery
You should leave your appointment with a clearer understanding of your problem and what you can do about it.
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Activity & Load Management
You don't always need to stop doing the things you enjoy.
Where appropriate, we'll help you understand how to modify your activities, manage training loads and gradually increase what your body can tolerate.
The aim is to keep you moving while giving your body the right conditions to recover and adapt.
Conditions We Can Help With
Hip Pain
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Hip osteoarthritis
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Gluteal tendinopathy
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Hip impingement / Femoroacetabular Impingement (FAI)
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Hip and groin pain
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Muscle and tendon injuries
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Sports-related hip injuries
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Post-operative hip rehabilitation
Shoulder Pain
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Rotator cuff pain and tendinopathy
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Shoulder impingement
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Frozen shoulder
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Shoulder bursitis
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Shoulder instability
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AC joint problems
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Shoulder osteoarthritis
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Biceps tendon problems
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Sports and gym-related shoulder injuries
Knee Pain
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Knee osteoarthritis
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Patellofemoral pain
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Meniscus injuries
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ACL injuries
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MCL injuries
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Patellar tendon problems
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IT band-related pain
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Knee bursitis
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Running-related knee pain
Ankle & Foot Pain
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Ankle sprains and ligament injuries
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Achilles tendinopathy
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Plantar heel pain
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Plantar fasciitis
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Ankle instability
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Foot and ankle arthritis
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Stress-related bone injuries
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Running and sports injuries
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Muscle and tendon injuries
Frequently Asked Questions
What does a physiotherapist do?
A physiotherapist assesses movement and function, identifies factors that may be contributing to your problem and works with you on an appropriate treatment and rehabilitation plan. Treatment can include exercise, manual therapy, education and advice.
Does physiotherapy involve hands on treatment?
It can. Depending on your assessment and individual needs, hands-on techniques may be used alongside exercise, rehabilitation and advice.
Will I be given exercises?
Where appropriate, exercise will form an important part of your treatment. Your programme will be tailored to your ability, condition and goals and progressed as you improve.
What is a holistic approach to physiotherapy?
A holistic approach considers the whole person rather than focusing only on the painful area. This can include your symptoms, movement, lifestyle, work, activity levels, previous injuries and personal goals.
How many physiotherapy sessions will I need?
This varies depending on your condition, goals and response to treatment. We'll discuss your treatment plan with you and review your progress as you go.
Can I see a physiotherapist without knowing what's wrong?
Yes. You don't need to diagnose yourself before making an appointment. Your physiotherapist will take a history and carry out an appropriate assessment to help understand what may be contributing to your symptoms.
Can physiotherapy help long term pain?
Physiotherapy can form part of the management of many longer-term conditions. Treatment may focus on improving movement, strength, physical capacity, confidence and your ability to manage symptoms.
What should I wear to my appointment?
Wear comfortable clothing that allows you to move freely and enables your physiotherapist to assess the relevant area.
Ready to Move Better?
Start Your Physiotherapy Journey Today
Whether you're dealing with pain, recovering from an injury, returning to sport or simply want to feel stronger and more confident in your body, we're here to help.
At Core Physiotherapy, we combine hands on treatment, exercise, rehabilitation, education and a holistic approach to create physiotherapy that is genuinely personalised to you.